Friday, October 14, 2022

Baked Spinach Chicken Meatballs

 

  • 1 pound ground chicken
  • 1 large egg
  • 1/3 cup grated parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 teaspoons dried oregano
  • 1 slice whole wheat bread, toasted and crumbled (about 3/4 cup breadcrumbs)
  • 1 cup finely chopped spinach
  • 1 Tablespoon olive oil

  • Preheat the oven to 400 degrees F.
  • Mix the ground chicken, egg, parmesan cheese, and spices together.
  • Add in the breadcrumbs and chopped spinach, mix.
  • Pour the oil into the bottom of a baking dish or cast iron skillet.
  • Roll the mixture into about 18-19 meatballs, placing each one in the oiled baking dish or skillet.
  • Place in the oven and bake for 15 minutes.
  • Remove from oven, flip the meatballs, and add the pasta sauce, making sure to coat each meatball.
  • Bake for another 10 minutes (or until fully cooked).

(Source: https://www.jaroflemons.com/baked-chicken-meatballs/#recipe)

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