Wednesday, March 31, 2021

Loaded Paleo Breakfast Hash


2 sweet potatoes, peeled and diced small

1 lb ground pork/chicken/beef/sausage

salt & pepper

1 tsp cinnamon

1/2 tsp onion powder

1/2 tsp garlic powder

1/2 tsp sage

1/2 tsp turmeric

1 large honey crisp apple, diced

3 cups kale or spinach, chopped

1-2 Tbls water

2-3 Tbls ghee or coconut oil


Brown meat in 1 Tbls of coconut oil/ghee, sprinkling with salt, pepper, and half the seasonings. Once browned, set aside.

In a large skillet, add 1-2 Tbls ghee and heat to medium high. Add potatoes, sprinkle with salt and pepper, and cook for two minutes uncovered, stirring to brown.

Cover the skillet and lower heat to medium; cook another 3-5 minutes, stirring midway, until soft. Uncover and add apples, kale, and water; cover again and cook 1-2 minutes. Uncover, and sprinkle remaining seasoning. Continue to cook for another couple minutes, uncovered, until toasty.

Add browned meat to the potato mixture and stir. Cook another minute; remove from heat.

(Source: https://www.paleorunningmomma.com/paleo-breakfast-hash-whole30-egg-free/)

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