Monday, February 19, 2024

Protein Pancakes

 

  • 1 cup + 1 tablespoon rolled oats
  • 2 1/4 teaspoons baking powder
  • 1/4 cup protein powder
  • 3 small eggs
  • 1/3 cup Greek yogurt
  • 1/4 teaspoon vanilla
  • 1 tablespoon maple syrup 
  • 1 tablespoon coconut oil

Instructions 

  • Blend the oats in a blender or food processor until it reaches a flour texture. Add in the rest of the ingredients and blend until smooth.
  • Add some oil to a non-stick skillet and place it over medium-high heat.
  • Drop ¼ cup portions of the batter onto the skillet. Cook the pancakes until the bubbles appear on the surface. Lift and flip the pancake and cook for another minute.
  • Repeat the process until all the pancakes are cooked.

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